What to eat to boost mood and energy on Holi? There is confusion in 99% people, know the right thing from the expert.

These healthy foods help in keeping you energetic and happy

Fruits and leafy vegetables: Ritu Trivedi says that green leafy vegetables contain many beneficial nutrients including folate, while citrus fruits are very helpful in boosting energy. Consuming them also reduces the risk of serious problems like depression. For these, include green vegetables and fruits like spinach, fenugreek, coriander, lemon and orange in your regular diet.

Coffee: Coffee is one of the most favorite substances around the world. Consuming which increases mental focus and boosts energy level. By consuming coffee properly, the metabolism level of the body also remains good and you can avoid the risk of many diseases. In such a situation, you can consume coffee to get energetic throughout the day.

Water: Yes, consuming adequate amount of water keeps you hydrated throughout the day. Due to which you become less tired and feel energetic throughout the day. Drinking water is very important for health, which protects the body from the problem of dehydration and slow metabolism and helps in maintaining the energy level throughout the day.

Also read: Why is Vitamin K important for the body, which organs does it help in keeping healthy, which things will be supplied by eating it?

dark chocolate: This is a good news for all chocolate lovers, consuming dark chocolate instantly improves mood and can boost low energy levels. Along with caffeine, theobromine is also present in dark chocolate, which is effective in boosting energy levels instantly.

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Tags: Health, Health benefit, Health tips, Lifestyle