What to eat to boost mood and energy on Holi? There is confusion in 99% people, know the right thing from the expert.

Ronit Kawale
Ronit Kawale - Senior Editor
3 Min Read

Food For Boost Energy: In the rush to play Holi, most people complain that they feel tired and sad throughout the day. This may be normal due to increasing age and lack of rest, but this problem surrounds people of every age today. According to experts, this could be due to unhealthy diet and bad eating habits. If you also feel tired and low energy throughout the day, then we have brought some natural foods for you. By including these in your diet, you can feel happy and energetic. Dietician Ritu Trivedi of Regency Hospital Lucknow is telling News18 about such healthy food-

WhatsApp Group Join Now
Telegram Group Join Now

These healthy foods help in keeping you energetic and happy

Fruits and leafy vegetables: Ritu Trivedi says that green leafy vegetables contain many beneficial nutrients including folate, while citrus fruits are very helpful in boosting energy. Consuming them also reduces the risk of serious problems like depression. For these, include green vegetables and fruits like spinach, fenugreek, coriander, lemon and orange in your regular diet.

Coffee: Coffee is one of the most favorite substances around the world. Consuming which increases mental focus and boosts energy level. By consuming coffee properly, the metabolism level of the body also remains good and you can avoid the risk of many diseases. In such a situation, you can consume coffee to get energetic throughout the day.

Water: Yes, consuming adequate amount of water keeps you hydrated throughout the day. Due to which you become less tired and feel energetic throughout the day. Drinking water is very important for health, which protects the body from the problem of dehydration and slow metabolism and helps in maintaining the energy level throughout the day.

Also read: Why is Vitamin K important for the body, which organs does it help in keeping healthy, which things will be supplied by eating it?

dark chocolate: This is a good news for all chocolate lovers, consuming dark chocolate instantly improves mood and can boost low energy levels. Along with caffeine, theobromine is also present in dark chocolate, which is effective in boosting energy levels instantly.

Also read: Holi 2024: Can blood sugar increase the sweetness of dishes? Show wisdom on Holi, know what to eat and what not to eat in diabetes

Tags: Health, Health benefit, Health tips, Lifestyle

PressNews24 provides latest news, bollywood news, breaking news hollywood, top tech news, business standard news, indian economy news, world economy news, travel news, mumbai news, latest news mumbai loksabha election 2024, video viral news, delhi news, Only at PressNews24.in

Leave a comment