Spine Surgery Consultant at Manipal Hospital Dr. Ashish Dagar He said that even if you have back pain, these tips are helpful for you. Even if you do not have back pain or neck pain, these tips are beneficial for you during travel. So that you are not at risk of back pain.
carry less luggage
According to Dr., whenever you plan a long journey, the luggage increases. In such a situation, try to carry less luggage so that you do not have to lift heavy luggage. Try to keep the luggage in a tyred bag so that you do not have to lift it.
the right way to lift
If you have heavy items to lift, use safe lifting techniques. Bending forward and lifting heavy items puts strain. Keep your spine straight and bend at the knees when lifting. If you have back pain or are elderly, don't hesitate to ask for help.
Correct sitting posture
When you sit on the seat, take care of your posture. Try to sit as straight as possible. Your head and pelvis should be in a straight line while sitting. Do not sit bent and your feet should be on the ground. Also use a pillow for the neck. You can also use a back support for the waist.
take a break
If you are traveling long distances, try taking micro breaks. It is easy to take these breaks in flights and trains. Try to stand up every 30 minutes. Do some stretching and then sit back down. If you are traveling by car, stop the car and take a short walk.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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