Leaky Gut Syndrome: These 5 reasons increase the risk of leaky gut, be careful

Very small food particles pass through these small holes, i.e. like a filter. But, when large food particles start coming out from here, then such a condition is called leaky gut.

This is a condition that can harm your health. There can be many reasons for this and this problem can weaken your digestive system. Which affects the whole health. What are the reasons for the problem of leaky gut? Let's know in this article.

Nutritional Deficiency

Lack of vitamins and minerals in our diet can cause leaky gut. For nutrition, include grapes, bananas, blueberries, raspberries, strawberries, kiwi, pineapple, oranges, lemons, coconut and papaya in the diet.

Consuming highly processed foods

This problem is most commonly seen in people who consume highly processed food, junk food, high sugar, and high-fat foods.

Lack of fiber in the diet

Fiber is a very important nutrient for digestion and its deficiency can be the main cause of leaky gut and constipation. Include potatoes, sweet potatoes, rice, carrots, beetroot, turnips and whole grains in your diet.

Tension

Excessive mental stress, anxiety, poor lifestyle are also the main causes of leaky gut.

the immune system is not working properly

The problem of leaky gut is also seen in people with weak immune system. People with weak immune system are at higher risk of inflammation. The immune system protects the intestines. When the immune system weakens, the functioning of the intestines starts weakening and the risk of bacteria increases. Due to which the risk of leaky gut can also increase.

DisclaimerThis article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.