Cases of heat stroke are increasing in the sweaty and scorching heat. Due to heat stroke, you may experience symptoms like severe headache, dizziness and difficulty in breathing, vomiting, severe body pain, dry, hot or red skin, high fever, loose motions, muscle cramps, etc.
What to do to avoid heat? Nutritionist and Dietician Shikha Agarwal Sharma According to him, to avoid dehydration and heat stroke, you should keep your body cool. For this, you should drink many beverages including lemonade, coconut water, buttermilk, watermelon juice, lassi, bael sherbet.
Sattu Sharbat is a wonderful gift of summer
Sattu Sharbat is one of the best ways to keep the body cool in summers. Sattu is consumed a lot in UP and Bihar. If you want to drink something healthy and cold apart from lemonade, coconut water, buttermilk, watermelon juice, lassi, bael ka sharbat, then this is perfect for you.
What is Sattu Sharbat?
Sattu Sharbat is a popular Indian drink that is very popular during summer days. It is easy to make, tasty and nutritious. Sattu is made by roasting and grinding gram lentils. It contains many nutrients, such as protein, fiber, iron, calcium and vitamins.
Improves digestion
Sattu is high in fiber, which helps in smooth functioning of the digestive system. It is also helpful in relieving digestive problems like constipation and indigestion.
Keeps the body cool
Sattu Sharbat helps keep the body cool, making it an ideal drink for summers. It also prevents water loss in the body.
Helpful in weight loss
Sattu is low in calories and fat, but high in protein and fibre. It makes you feel full for a longer period of time, which can help in weight loss.
Lowers blood pressure and blood sugar
It contains magnesium, which helps in lowering BP. Sattu has a low glycemic index, which means it increases blood sugar level slowly. It can be beneficial for diabetic patients. Apart from these, it can help in reducing the risk of heart disease.
Method of making Sattu Sharbat
- 1 cup bruised
- 2-3 glasses of water
- salt to taste
- Lemon juice (optional)
- Cumin powder (optional)
- Green chillies (optional)
- recipe
- Put sattu and water in a vessel and mix them well.
- Add salt, lemon juice, cumin powder and green chillies as per taste.
- Mix all the ingredients well and make a thick paste.
- Now add water to it slowly and make thin syrup.
- You can serve it hot or cold.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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