Diet Plan For Fatty Diseases: Consuming these things can be harmful for fatty liver

Ananya Shroff
3 Min Read

Liver is one of the vital organs of our body. Due to our wrong eating habits, fatty liver is a condition which is common in adults as well as children, in which excessive amount of fat gets accumulated in the liver.
There are two types of fatty liver disease. One is alcoholic fatty liver disease and the other is non-alcoholic fatty liver disease.

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National Institute of Diabetes and Kidney Diseases According to a report, if fat is accumulating in the liver due to alcohol, then it is called alcoholic fatty liver disease. But, if the cause of this problem is not alcohol, then it is called non-alcoholic fatty liver disease.

In this situation, consumption of certain foods and drinks can make the liver condition serious. In case of fatty liver, consumption of the following things can be harmful. Let us know what should not be eaten to prevent fatty liver.


Alcohol is very harmful to both your liver and health, especially in the case of fatty liver. Drinking alcohol causes more fat to accumulate in the liver and also causes problems with liver function and increases the risk of damage.

Sugar drinks

Sugar is also high in calories and causes fat to accumulate in your liver. So stay away from sugary foods and beverages such as soda, energy drinks, and packaged juices. These can also increase insulin resistance, which can worsen the condition of fatty liver.

saturated and trans fats

Saturated fats and trans fats found in red meat, baked products, and fried foods can increase fat accumulation in the liver.

processed foods

Processed and packaged foods contain high amounts of sodium, sugar, and unhealthy fats, which can aggravate the problem of fatty liver.

fine flour

Refined flour is also not good for your liver and digestive health. Avoid white bread, pasta and other products made from refined flour as they have a high glycemic index, which quickly increases blood sugar levels and insulin resistance.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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