Are dairy products harmful for the heart? Know the truth from cardiologist

highlights

Cholesterol patients should consume dairy products in moderate quantities.

People who are completely healthy can consume milk, curd and cheese anytime.

Is Dairy OK For Heart Health: In today's times, heart related problems are increasing rapidly. Even young people are becoming victims of heart attacks. Not only common people, but even big celebrities are losing their lives due to heart attack. Diet plays an important role in keeping the heart healthy. Our food and drinks directly affect heart health.

There are many questions circulating among people regarding heart health, the correct answer to which is not known to most of the people. One of these questions is whether consuming milk, curd, cheese and other dairy products is dangerous for heart health. Does consuming these things increase the risk of heart attack? Today let's try to find out the answer from a cardiologist.

Dr. Vanita Arora, Senior Consultant, Cardiology Department, Indraprastha Apollo Hospital, New Delhi told PressNews24. That excessive consumption of dairy products can be harmful for high cholesterol patients. Such patients are told that if they are drinking milk for a day, then do not eat cheese or curd that day. Do not drink milk on the day you have eaten cheese.

If you have consumed curd any day, avoid other dairy products. High cholesterol patients should consume milk, curd, cheese and other dairy products in moderation in an alternate manner. Excessive consumption of these products can increase cholesterol levels, which increases the risk of cardiovascular diseases including heart attack, stroke.

Doctor Vanita Arora says that healthy people can consume dairy products. Milk, curd and cheese will not have any bad effect on their heart health. Patients who are suffering from cholesterol or heart disease should consume these products with caution. According to experts, people should not consume whey protein or other protein supplements to maintain better heart health.

Apart from this, pre-workout supplements can harm the heart. In such a situation, if you are going to the gym, then avoid consuming supplements. Consuming these things can increase your heart beat and weaken heart function. People must take advice from a cardiologist before joining a gym. Doing gym on your own and taking supplements can lead to heart attack.

Also read- What should be the ideal diet for diabetic patients? Know 5 important things from the doctor, blood sugar will remain under control

Also read- Headache in young people can be a sign of danger, new study reveals shocking thing

.

Tags: Health, Heart attack, Heart Disease, Lifestyle, Milk