Yellow color of urine in summer is a sign of this physical problem, do not ignore these 6 symptoms, run to the doctor.

What is dehydration? (What is Dehydration)
Nutritionist Anjali Mukherjee According to , dehydration is a condition when your body loses more water than you consume. This causes electrolyte imbalance in the body and affects body functions. In this situation, many types of symptoms can be seen in your body. Know the symptoms of dehydration…

Symptoms of dehydration (How to spot Dehydration)
1. Muscle cramps- When there is lack of water in the body, you may feel problems like muscle cramps, pain and cramps. In such a situation, it is very important to keep drinking water throughout the day.

2. Dryness of lips, mouth, skin- When you drink less water during the summer season, your body becomes deficient in water, due to which your lips, skin and mouth feel dry. Lips start appearing black and scaly. The skin becomes dry and lifeless.

3. Headache- If you suffer from dehydration, you may start having headache problems. If it persists then you should not ignore it. Many times, walking outside in the hot sun in summer causes headache.

4. Constipation- Experts often say that drinking less water can cause constipation, but constipation can also be due to dehydration.

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5. Color of urine- When you drink adequate amount of water, the color of your urine remains normal i.e. white or very light yellow. But, due to lack of water in the body, the color of urine becomes dark. When the color of your urine is dark, then understand that there is a lack of water in your body and you are suffering from dehydration.

6. Stiffness in the body- When you feel that your body is feeling stiffness, stiffness, then do not ignore it. There may be a lack of water in your body and you may have become a victim of dehydration.

7. feeling thirsty- If you feel thirsty again and again, these are also symptoms of dehydration. In such a situation, you must consume 3 liters of water throughout the day.

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Tags: Dehydration, Health, Lifestyle, Summer