Would you believe, if you eat these fruits before sleeping you will fall asleep faster, experts made a strange claim

Ronit Kawale
Ronit Kawale - Senior Editor
3 Min Read

If we are not able to sleep, should we eat something at such a time? Generally people know what not to eat or drink when they are unable to sleep. They will immediately advise you to avoid consuming coffee, alcohol, tea, cheese or sweets. But you might not have heard anything about what to eat when you can't sleep so that you can sleep quickly and soundly. Now experts have advised that some kind of food should be eaten before coming to the river.

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The National Institute for Health and Care Excellence (NICE) has found that sleep problems are becoming serious. Sleep is very important not only for the brain but also for a healthy body. This also helps in maintaining our mood and concentration level. Apart from this, your chances of falling ill also increases due to less sleep.

Experts have claimed that to get sleep, one should eat food which contains tryptophan. Experts from the Royal College of Occupational Therapists (RCOT) say that eating banana before sleeping helps a lot in sleeping because it also contains tryptophan.

It seems surprising that even eating some fruit before sleeping can be helpful in inducing sleep. (Symbolic photo: Pixabay)

Tryptophan is an amino acid that produces hormones called serotonin and melatonin in the body, which helps in falling asleep easily. But experts say that apart from this, there are many techniques which help in getting sleep quickly. In this, the main solution is not to use technology before sleeping.

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According to The Sleep Charity, almonds are also a food which can help in inducing sleep. Almonds contain magnesium which helps in muscle relief and sleep. It also provides proteins which are helpful in keeping the sugar level in the blood stable during sleep. Experts say that it is not that eating bananas or almonds will help you sleep. It all depends on many factors also. The most important thing in this, as everyone says, is to be stress free.

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