If you have any kidney problems, you may experience symptoms such as nausea and vomiting, muscle cramps, loss of appetite, swelling in the legs and ankles, dry itchy skin, difficulty breathing, difficulty sleeping, too much or too little urination, low flow and yellow colored urine.
How to clean the kidneys? Keeping the kidneys healthy is important for the entire body. You can include kidney cleansing foods in your diet. Consuming them improves the functioning of the kidneys and keeps the toxins out of the body.
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NKF According to the , cruciferous vegetables such as cabbage, cauliflower, broccoli and Brussels sprouts contain elements that help remove toxins from the body and improve kidney health. These vegetables are rich in antioxidants and fiber, which help remove toxins from the body and keep the kidneys functioning properly. You can include cruciferous vegetables in your diet in salads, vegetable dishes or roasted vegetable mixtures.
Do not ignore these 6 signs, it can cause kidney damage.
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Berries such as strawberries, blueberries, raspberries and cranberries are rich in antioxidants and phytonutrients, which are beneficial for kidney health. These fruits reduce inflammation and protect against oxidative stress that damages kidney tissue. You can eat berries as a snack, in smoothies or by adding them to salads and oatmeal.
green leafy vegetables
Green leafy vegetables like spinach, kale and Swiss chard are a treasure trove of vitamins, minerals and antioxidants, which are beneficial for kidney health. Also, they are low in potassium, which is good for people with kidney disease. You can include green vegetables in salads, soups, curries or smoothies.
Citrus Fruits
Citrus fruits such as oranges, lemons, grapefruits and grapefruit are rich in vitamin C and citrate, which may help prevent kidney stone formation. Citrus fruits also increase urine volume and acidity, which may reduce the risk of stone formation. You can consume citrus fruits as fresh fruits or by adding them to water.
Garlic
Garlic is known for its anti-inflammatory and anti-bacterial properties, which can help protect against kidney damage and infection. It also contains sulfur elements that speed up the process of eliminating toxins from the body. You can use fresh garlic in soups, sauces or roasted vegetables for flavor and health benefits.
Turmeric
Turmeric is a spice that has anti-inflammatory and antioxidant properties, which are beneficial for kidney health. Curcumin, the main ingredient found in turmeric, helps protect the kidneys from injury and reduce inflammation. You can use turmeric in curries, soups, smoothies, or golden milk.
nuts and seeds
Nuts and seeds such as almonds, walnuts, chia seeds and flax seeds contain healthy fats, protein and fiber, which help support kidney health and eliminate toxins from the body. Additionally, they also contain essential nutrients such as magnesium and potassium, which are important for kidney function. You can eat nuts and seeds as a snack, add them to salads or yogurt, or use them in homemade granola or energy bars.
Water
Water is the most important thing for the kidneys. It helps flush out toxins and impurities from the body. Drinking enough water helps the kidneys function well and also reduces the chances of kidney stones. Try to drink at least eight glasses of water a day. Increase the amount of water you drink during the summer season or after physical activity.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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