Talking about the nutrients and properties of garlic, its most powerful element is allicin, which has the power to cure many diseases. Apart from this, it is also a good source of vitamin C, B6, antioxidant selenium, manganese, calcium, potassium and iron.
Consuming garlic in any form benefits every part of the body, from head to heel. Bimal Chhajed, Founder of SAAOL and renowned cardiologist in India If you want to get more benefits from garlic then you should drink its water. Let's know what are the benefits of drinking garlic water and how it is prepared.
How to Make Garlic Water
- 1-2 fresh garlic cloves
- 1 cup water
- Peel and crush garlic cloves to extract allicin.
- Add crushed garlic to a cup of water.
- Keep this for at least 15 minutes.
- If you want, you can strain the mixture and drink it on an empty stomach.
benefits of drinking garlic water
Eat garlic daily for a healthy immune system and a healthy heart
Makes the immune system stronger
Garlic water is known for its immunity-boosting properties. The bioactive compounds in garlic, especially allicin, have antimicrobial, antiviral, antifungal properties. Regular consumption of garlic water can help prevent common illnesses like cold and flu.
Keeps the heart healthy
Garlic water can keep the heart healthy. High BP can be controlled by its consumption. Garlic has been found to be able to reduce total and LDL (bad) cholesterol levels, thereby reducing the risk of heart disease. It can prevent hardening of the arteries.
Cleanses the body
Garlic water can help cleanse the body by improving liver and kidney function. The sulfur compounds in garlic help remove heavy metals and other toxins from the body.
Improves digestion
Garlic water aids digestion by increasing the production of digestive juices. It also has prebiotic properties, which increase beneficial intestinal bacteria. It reduces the risk of all types of digestive disorders.
Reduces inflammation
Many diseases, including arthritis and heart disease, are associated with chronic inflammation. Garlic water can help reduce inflammation in the body. It is also helpful in lowering blood sugar, reducing cancer risk by neutralizing free radical cells, aiding weight loss, improving skin health, and promoting respiratory health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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