Not taking necessary precautions in the gym can cause a lot of harm to the body. These mistakes can also prove to be fatal. Let us know about some such mistakes which can be corrected to live a healthy life.
exceeding capacity
To get the best results from the gym, you have to push your limits. But during this time, you should also keep a check on how much effort you should put in. Pushing beyond your capacity can increase the pressure on the heart and increase blood pressure. This can lead to heart problems.
Don’t stop when you feel uncomfortable
Ignoring the symptoms of heart problems while working out is a big mistake. Symptoms like chest pain, dizziness, shortness of breath or rapid heartbeat should never be ignored. Continuing to exercise despite these symptoms can be fatal.
not exercising properly
Exercising in the wrong way not only reduces its benefits but also increases the risk of injury. It can also harm the heart. Wrong technique during weight lifting, such as bending the back or using jerks to lift the weight, can put pressure on the heart and other muscles.
Ignoring warm-ups and cool-downs
Many people skip warm-up and cool-down in the gym, but this is a common mistake. Warm-up exercises prepare the body by increasing blood circulation in the muscles. Similarly, cooling down after exercise reduces the heart rate and the body gradually comes to a state of rest.
Other Gym Mistakes
- do not drink water
- Do more cardio
- no rest
- Not telling the instructor medical history
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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