While sweating is a big problem in this hot weather, dehydration can cause many health problems. To avoid dehydration, it is important to understand whether your body is getting enough water or not.
Because often people think that they are drinking enough water, but in reality it is not so. For this, here are 5 such symptoms, which tell that your body is not getting enough water.
dark urine
If your urine is dark yellow and the quantity of urine is also less, then it can be a sign of dehydration. Dark urine can be a symptom of some disease apart from lack of water. Therefore, you should keep an eye on both the color and quantity of urine.
Dry skin and chapped lips
Dry skin is the most obvious symptom of dehydration. Always dry skin, dry and chapped lips and lack of sweating in summers are signs that your body is not getting enough water.
Constant fatigue and dizziness
Lack of water can also make you feel less energy and more tired. You may have problems of constant fatigue and dizziness. To avoid this, try to drink at least 8-10 glasses of water every day.
muscle cramps
Muscle cramps can also be a sign of dehydration, as lack of water can cause electrolyte imbalance in the body, which also affects the muscles.
Headache
Lack of water in the body can cause many problems including headache and lack of concentration. Due to lack of water, the brain does not get the required oxygen, which affects the brain's ability to function.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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