Natural drinks to control blood sugar: The problem of diabetes is becoming a common disease today. Especially, its cases are continuously increasing in the country. Nowadays, due to poor lifestyle, not being physically active, sitting at one place for hours, lack of exercise, poor eating habits, obesity etc., the problem of diabetes is increasing among people. Nutritionist Lavneet Batra Has shared a post on his Instagram account, in which he has told that India is considered the diabetes capital of the world. The total cases here are around 62 million. Its cases are increasing rapidly in India, due to which many other problems and complications are also increasing. Various causes are attributed to diabetes, including genetic, environmental and lifestyle changes associated with greater urbanization in India.
Lavneet Batra According to, if you have diabetes then it is very important that you keep your blood sugar level under control. For this, if you consume a drink made from some natural things, it can be very beneficial. To keep glucose levels under control, try including the three beverages mentioned here in your diet.
Natural drinks to control blood sugar level
Fenugreek Seed Water: Fenugreek is very beneficial for health. Fenugreek seed water is also healthy for diabetic patients, as it contains soluble fiber including glucomannan fiber, which delays the absorption of ingested sugar in the intestines. Alkaloids such as fenugreek and trigonelline have hypoglycemic action and the 4 hydroxyisoleucine (4-OH Ile) amino acids act on the pancreas to release insulin. In such a situation, you can keep your sugar level under control by drinking fenugreek seed water.
Giloy water: Giloy contains an alkaloid compound called berberine. It is a traditional herbal beverage. Human studies have shown that it reduces blood sugar. Berberine works similarly to the diabetes drug metformin. Giloy also has many other health benefits. In such a situation, consuming it can protect you from many other diseases also.
Cinnamon Tea: Cinnamon increases glycogen storage by affecting glycogen synthesis or synthesis activity. The natural elements found in cinnamon work as insulin to keep the blood sugar level stable. Cinnamon is very beneficial for health in many other ways. You can consume it on a regular basis in limited quantities through your food.
Note: Before consuming any of these drinks, you must get a dietary analysis from an expert regarding when, how and in what quantity you can consume these beverages.
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Tags: Blood Sugar, Diabetes, Health, Lifestyle
FIRST PUBLISHED : March 31, 2024, 10:30 AM IST
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