Centers for Disease Control and Prevention (CDCAccording to the CDC, when it comes to the world's healthiest fruits, tomatoes come first. Yes, according to botany, tomatoes are considered fruits. The CDC has given it a score of 20 in terms of health.
Tomatoes are rich in antioxidants, which you can consider your body's superheroes. These antioxidants help prevent damage caused by “free radicals”. Free radicals cause oxidative stress in the body, which can cause you cancer, diabetes, heart disease and other serious diseases.
Why are tomatoes considered nutritious?
The CDC has listed fruits and vegetables based on their nutritional value. Tomatoes are considered one of the most nutritionally valuable fruits and vegetables. The CDC's ranking is based on the amount of 17 essential nutrients in every 100 calories of a fruit or vegetable. Tomatoes are a low-calorie fruit with nutritional value similar to that of vegetables.
Tomatoes are low in calories
According to the U.S. Department of Agriculture's nutrition database, 60 grams of tomatoes contain just 12 calories and less than 3 grams of carbohydrates. They are also rich in an important nutrient called lycopene, which gives tomatoes their red color.
Helpful in preventing cancer
Eating tomatoes and tomato products can help protect the body from cancer and heart disease. According to a study, consuming tomatoes and lycopene helps prevent coronary artery disease, colon cancer, prostate cancer and brain vessel disease.
storehouse of vitamins
Tomatoes are also rich in vitamins A and C, which fight inflammation in the body. Vitamin C is also important for the formation of nerves and parts of bones. Vitamins are also essential for skin, eye health and body growth.
Eating tomatoes can be harmful for these people
How to get maximum nutrition from tomatoes
It is always best to buy organic tomatoes and store them at room temperature. Buy fully ripe tomatoes, as the lycopene content in them increases as they ripen. Cooking tomatoes can also increase the lycopene content. Eating tomatoes with a healthy fat such as olive oil can increase lycopene absorption.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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