Simran, who lives in New Delhi, had gained around 85 kgs in the last few years. Simran was fond of Punjabi food. Also, her fitness journey became quite difficult due to several health issues.
It is said that hard work never goes waste. The same happened with Simran. She joined the gym and surprised everyone by losing 30 kg in about two years. Let's know how Simran lost weight and what you should learn from it.
How did you get inspiration?
During this time, she ignored her increasing weight. Her periods stopped for six months and she felt tired all the time. She could hardly walk a kilometer. The doctor advised her to lose weight.
(Photo courtesy: TOI)
The diet plan was as follows
- Breakfast: Fresh fruit, yerba mate tea and boiled potatoes
- Lunch: One vegetable, dal and roti
- Evening snack: Unsweetened tea and cooked mathri.
- Dinner: Light homemade soup, such as mixed vegetable, pumpkin, tomato and spinach soup, or a bowl of salad.
- He controlled his sweet cravings with Greek yogurt and dark chocolate, which helped him a lot.
It was a workout
- She had trouble going to the gym because of her night shift. She used to do strength training 6 days a week
- Do 50 minutes of blending and 20 minutes of walking on the treadmill every day.
- Training twice a week for all muscle groups
How has losing weight changed your life?
There was no result for six months, barely one kilo of weight was lost. But he knew the mantra that success will come only with determination. With a balanced diet and proper training, the weight also started reducing.
Health related problems also started occurring.
After losing the first 15 kg of weight, her body strength increased. Her reports came normal. Her thyroid got cured, sugar became normal and menstruation started coming on time.
you should learn
Simran believes that choosing fitness has proved to be the best decision of her life. Fitness is not a destination but a journey. Your focus should not only be on looking good but also on feeling good from within and gaining strength. One should always be active to always stay fit.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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