Scientists claim- Garlic reduces diabetes and cholesterol, just eat it like this

Ananya Shroff
4 Min Read

Garlic not only enhances the taste of food but it also has many benefits. Consumption of garlic can help in reducing blood sugar and cholesterol. This claim has been made by Chinese researchers in a study published in the journal 'Nutrients'.

Nowadays medicines are used to control sugar and fat, but these medicines only reduce the symptoms of the disease and may also have some side effects. Garlic contains many elements like allicin, which can be helpful in keeping the sugar and fat in the blood balanced.

Both cholesterol and diabetes are considered silent killers. Let's know about the study published in Nutrients (Reference) How consumption of garlic can reduce sugar and cholesterol levels.

Harmful effects of sugar and fat

Sugar and fats (lipids) are necessary to provide the body with energy, but an imbalance of these can lead to hardening of the arteries, which can increase the risk of diabetes and fatty liver. These conditions increase the risk of diabetes and heart disease.

How was garlic consumed?

Researchers believe that you may benefit from taking garlic powder, raw garlic, garlic oil, aged garlic extract, and garlic supplements. Doses can vary.

How effective is garlic in lowering blood sugar and fat?

How effective is garlic in lowering blood sugar and fat?

In this review, researchers analyzed in depth the effect of garlic consumption on blood sugar and fat (lipid) levels. Research has found that garlic on an empty stomach is very helpful in reducing the amount of sugar in the blood. This has been revealed in the analysis of eight studies. Similarly, garlic can also reduce HbA1c levels, which reflect the average amount of sugar in the blood over a long period of time.

How reliable are the research results?

How reliable are the research results?

Different forms of garlic, such as raw garlic, extract or powder, have all been shown to be beneficial. Researchers believe that the form in which garlic was used (raw garlic, extract or powder), the health status of people and how long garlic was consumed may have influenced the results.

Garlic Nutrients

Garlic Nutrients

Garlic is rich in many nutrients like vitamins, minerals and antioxidants which make it extremely beneficial for health. Garlic is rich in vitamins B1, B2, B6, vitamin C and vitamin K. It is a good source of minerals like manganese, selenium, potassium, calcium and phosphorus.

The benefits of garlic

The benefits of garlic
  • The vitamins and minerals in garlic help strengthen the immune system
  • Garlic helps lower blood pressure, reduce bad cholesterol (LDL) and increase good cholesterol (HDL). The antioxidants in garlic may help prevent the growth of cancer cells.
  • Garlic helps lower blood sugar levels, which is beneficial for diabetics
  • Garlic helps in improving digestion and reducing stomach problems like gas and indigestion.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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