liquid diet
research shows That drinking more and more fluids is beneficial for health in dengue. Lemon water, buttermilk, coconut water etc. can improve platelet count. It helps maintain electrolyte balance and detoxifies the system.
green vegetables
Consuming green leafy vegetables can also provide health benefits in dengue. Various vitamins present in green vegetables like Vitamin A, C as well as minerals like zinc, magnesium etc. are good antioxidants, which strengthen the immune system.
seasonal fruit
Fruits like blackberry, pear, plum, cherry, peach, papaya, apple and pomegranate are considered effective in fighting dengue. Actually, they are rich in nutrients like Vitamin A, Vitamin C, antioxidants and fiber, which improve digestion. It also boosts the immune system.
home spices
According to a study published on NIH, spices like turmeric, ginger, black pepper and cinnamon can help increase the platelets that fall when you have dengue. These contain anti-inflammatory, anti-fungal and anti-bacterial properties, which keep the immune system healthy.
seeds and nuts
Nuts and seeds can also be eaten in dengue. Seeds and nuts are rich in protein, healthy fats, vitamins, minerals and antioxidants. Apart from this you can increase the amount of probiotics. Probiotics are rich in good bacteria that strengthen the digestive system.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
