Consuming apple cider vinegar is very beneficial for weight loss and increasing metabolism. Apart from losing weight, it has many other health benefits, but its consumption is good for you only if you consume it in the right way. Side effects of apple cider vinegar are also seen in many people because people do not use it properly.
Apple cider vinegar is vinegar made from apple juice. It contains antioxidants and many nutrients, and it contains several strong acids. So strong that drinking it directly without water can cause throat irritation. Therefore, it should be used very carefully and the things given here should be kept in mind.
Consume in right quantity
Apple cider vinegar should be consumed in the right quantity. Adults should generally drink one to two teaspoons of vinegar mixed in a glass of water. Consuming it more than this can cause stomach irritation or other problems.
Mix with water
Always drink it by mixing it in water. Drinking it directly can damage the throat and tooth enamel. It can also cause ulcers and wounds in the throat.
Do not drink water on an empty stomach
Do not drink apple cider vinegar on an empty stomach in the morning. It is better to take it after eating. Drinking it on an empty stomach can cause gastric problems.
Use a Straw
Use straws for dental health. Drinking water through a straw reduces damage to tooth enamel.
Mix in lukewarm water
Mixing it with lukewarm water and drinking it improves its effect and also benefits the digestive system.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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