Is it safe to do yoga during pregnancy? Know what research and experts say

Ronit Kawale
Ronit Kawale - Senior Editor
4 Min Read

Special attention is given to the health of the mother and child during the nine months of pregnancy. At this time, it is not only advised to take a good diet, but it is also advised to do yoga to stay healthy. You must have also heard advice from many people to do yoga during pregnancy, but is it safe to do yoga at this time?

It is said that doing yoga from the first month to the last day of pregnancy is good, but still many questions arise in the minds of pregnant women about its safety. If you are also confused about doing yoga during pregnancy, then in this article you can know whether doing yoga will be right for you during this delicate time or not.

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Can yoga be done during pregnancy or not?

Harvard Medical School According to a study published in, prenatal yoga is generally gentle. In this, some asanas can be changed or removed according to the stage of pregnancy. But a new study recently published in the Journal of Obstetrics and Gynecology has provided encouraging results. Studies claim that many yoga asanas can be safe even in the last stages of pregnancy.

good way to relieve stress

This study shows that yoga may be safe in the late stages of pregnancy, and that yoga is a helpful and safe way to reduce stress, anxiety, and depression during pregnancy. More than half of women experience anxiety at some point during pregnancy and about 13% of pregnant women experience clinical depression.

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Helpful in reducing anxiety

helpful in reducing anxiety

Several studies of yoga during pregnancy have shown that it is also effective in reducing depression, especially when started early in pregnancy, and can be combined with standard depression treatments. Yoga can also reduce pain and discomfort. It may also improve quality of life during pregnancy.

Yoga helps in labor pain

Yoga helps in labor pain

An article published in Baby Center states that doing Ujjayi Pranayam helps in staying calm during labour. When you are in the most pain, your body produces adrenaline, which reduces the hormone oxytocin. This hormone speeds up the process of delivery. By doing yoga daily, you are able to handle stressful situations better.

Keep these things in mind regarding yoga during pregnancy

Keep these things in mind regarding yoga during pregnancy

Before starting yoga in any stage or month of pregnancy, you must consult your doctor. First, ask your doctor if it's okay for you to start or continue yoga. If doctors allow you to do yoga, then you should do it only under the supervision of a professional. Also, follow the rules of exercising during pregnancy like drinking plenty of water before, during and after exercise to stay hydrated.

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