If you have dinner at this time in the evening, stomach problems will go away, you will get 5 big benefits.

highlights

Having dinner late at night increases the risk of obesity and increasing sugar levels.

According to a research, people should have breakfast and dinner within 10 hours.

Benefits of Early Dinner: In today's time, people stay awake till late night and like to have dinner after 10-11 pm. However, doing so is harmful for health. According to health experts, having dinner late at night can upset the digestive system and cause stomach related problems. Having dinner late at night also increases the risk of many diseases including obesity and diabetes. Many researches have revealed that having dinner early in the evening can improve the digestive system and help in weight loss. Now the question is, what time should we have dinner in the evening?

USA TODAY's Report According to this, a study came out in the year 2022, in which it was found that everyone should have dinner by 5 pm. This can provide tremendous benefits to health and stomach related problems can be cured. Researchers say that having dinner early in the evening can be good for your health. People should have breakfast, lunch and dinner within 10 hours. For example, if you have breakfast at 7 in the morning, then you should have dinner by 5 in the evening. Eating late at night makes people feel more hungry throughout the day and excess fat starts accumulating in the body.

of healthline Report According to a study shows that eating food late can lead to weight gain and increased blood sugar levels. Having dinner at 10 pm burns less calories and increases the sugar level. The study found that those who ate dinner late had approximately 20 percent higher blood sugar levels and a 10 percent reduction in calorie burn compared to those who ate dinner early. The most interesting part of this study is that researchers found That not everyone's body reacts in the same way to having dinner late at night.

What surprised the researchers the most was that having dinner late at night does not pose a threat to everyone's health. People who eat food late at night till 2 or 3 o'clock, it does not have any bad effect on their health. This may be due to differences in their metabolism, which makes them more sensitive to eating late or it may not cause them any problem. Overall, it can be said that people should have dinner by 5 or 6 pm every day. This will benefit health and improve the quality of sleep.

Also read- What should be the ideal diet for diabetic patients? Know 5 important things from the doctor, blood sugar will remain under control

Also read- At what time in the morning is it most beneficial for health to have breakfast? Know the perfect time here, the tension of diseases will go away

.

Tags: Health, Lifestyle