Pregnancy is the most delicate and important phase of a woman's life. During this time she has to go through many changes. After many difficulties, a pregnant woman is able to give birth to a child. Her troubles do not end here. Due to hormonal changes, her weight increases after delivery. Usually people believe that this happens in cesarean delivery, but sometimes women who have normal delivery also get a bulging belly. Which is called postpartum weight gain.
Medical Institute Report According to, after delivery, the weight of about half the women increases by 5 kg or more. After 6 months, one-fourth of the women gain more than 10 kg. Due to which even their own clothes do not fit. It is a difficult task for women to reduce the increased weight after delivery. If you are also troubled by your enlarged belly after becoming a mother, then with the help of the tips given here, you can reduce your weight.
Drink fenugreek water
Start drinking fenugreek water as soon as you deliver. This herbal drink speeds up the process of weight loss in the morning. For this, soak fenugreek seeds in a glass of water at night. Boil this water in the morning and drink it lukewarm. You can also drink a good amount of water throughout the day. Fennel water in between is also beneficial.
4. Breastfeeding
It is very important to breastfeed your baby after delivery. It is not only good for the baby but also good for reducing your weight. The more you breastfeed, the more fat you will lose. In fact, after delivery, most of the fat and calories in the body are used to make milk. This makes it easier to lose weight.
Follow these tips to lose weight after delivery
Follow a healthy routine
Experts recommend following a healthy routine for 6 months or a year after delivery. Include balanced and nutritious foods in your diet, and always focus on drinking lukewarm beverages. Avoiding any cold drinks during this period is very important for weight loss.
Drink cinnamon and clove water
Apart from all this, include cinnamon and clove water in your daily routine. Drinking this water instead of tea in the evening burns a lot of calories. For this, you have to soak cinnamon in water. Add cloves to it and boil it well. When half the water remains, you can drink it like tea. This recipe proves to be very helpful in weight loss.
Tie a belt to your belly
Many elders recommend tying a tight cloth on the stomach after delivery. This provides a lot of support to the stomach and spine and this method also helps in reducing weight. Nowadays, many types of belts are available in the market. If you do not have one, then you can also tie a clean cotton cloth on the stomach. This helps the stretched uterus to come back to its original size in a few days and the stomach fat starts reducing gradually.
Drink green tea
Green tea is also very beneficial for reducing the increased weight of the mother after delivery. Apart from antioxidants, it contains many such elements, which help in rapid weight loss. You can drink green tea half an hour after eating food during the day. Weight gain after pregnancy is common. You should not be worried about it. Healthy diet, breastfeeding and exercise can help in weight loss after delivery.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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