Hugs are necessary to live life several times a day, if you don't do it you might regret it!

Ananya Shroff
2 Min Read

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How many hugs a day is necessary?

In a report given in Forbes, family therapist Virginia says that hugging 4 times a day is necessary to survive. Also, to keep your day good, you should hug 7 times. Not only this, if you want growth, then you have to hug lovingly 12 times.

If any person follows this embracing concept, then not only these three things become good in his life but he also gets many other benefits.

Having balance in the body will improve bonding with your partner

When you hug, pressure is created on your sternum. This activates the thymus gland and the white blood cells of the body come into balance. This keeps you healthy and you do not become irritable. Many times people get angry at their partner due to irritability, but by following this, your bonding will keep improving. Therefore, hug your partner at least 4 times.

Increases sense of security

Hugging makes you feel that you are not alone and someone is with you every moment. In such a situation, negative thoughts go away and you start feeling good. This makes you feel that together you can overcome any problem. This gives a feeling of security to the partner.

There will be a feeling of belongingness

Hugging increases the level of oxytocin in the body, which removes the feeling of loneliness and anger. Hugging someone is a feeling in which you feel love from the other person and the other person also feels the same. In such a situation, the feeling of belongingness feels lovely.

Increased self-love and self-esteem

Hugs increase your self-esteem, which makes you feel that people are paying attention to you. The best part is that you start loving yourself. If you hug for 20 seconds or more, the level of serotonin increases. This makes you happy and you start to see everything around you as positive.

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