Heat has gained momentum, lack of water can spoil health, consumption of these 5 things is very important

Ronit Kawale
Ronit Kawale - Senior Editor
3 Min Read

In summer, there is a high risk of water deficiency in our body due to sweating. Which is called dehydration. Whose presence is not good for the body. Lack of water in the body can cause many physical and health problems along with lack of energy. People feel tired and weak. Some people may also have urinary problems.

Dehydration can also affect your heart, causing your heart to beat faster. There can be many reasons for dehydration, such as staying in the sun for too long which causes sweating, drinking less water and exercising too much. Let us know what we can do for immediate relief when there is lack of water in the body.

salt-sugar water
Due to lack of water, anxiety increases rapidly, in such a situation you can quickly drink water with salt and sugar. This can prove to be a good option to keep away from the problem of dehydration in summer.

Intake of electrolytes
Consume electrolytes with water. For this, mix some salt and sugar in lemon water and drink it. It helps to replenish electrolytes quickly. If you want, you can immediately drink an energy drink like ORS.

coconut water
Coconut water is very beneficial for the body. Besides, it also keeps the body hydrated. High amounts of antioxidants are also found in it.

Orange juice
Orange juice rich in Vitamin C will help in quickly replenishing the water deficiency in your body. If you are feeling dizzy and nervous due to lack of water, drink a glass of orange juice. Diabetic patients can drink coconut instead.

sugarcane juice
It contains natural sugar, which instantly hydrates the body, provides energy and helps in removing fatigue. With its regular consumption, water shortage and diseases can be avoided in summer.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.

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