Health tonic is hidden in this cheap seed, if you eat it, it will be supercharged from heart to brain, available everywhere in summer.

01

According to a news published in Moneycontrol.com, melon seeds contain a lot of protein. This is necessary to keep the muscles in the body healthy. Besides, protein is also effective in tissue development and repair. Due to its plant-based protein and high dietary fiber content, it supports digestion and maintains healthy bowel movements. In this way you also remain protected from constipation.

02

Melon seeds are rich in antioxidants, which is helpful in reducing the risk of inflammation, diabetes, heart disease, obesity, cancer etc. to a great extent.

03

Omega-3 fatty acids are also present in it, which maintains better heart functions and reduces the risk of many heart-related diseases. It relaxes the heart muscles, promotes blood flow. It also helps in reducing the risk of heart attack to a great extent. Due to the presence of potassium, it maintains proper blood pressure level. In such a situation, you can consume melon seeds.

04

Since melon seeds also contain a lot of Vitamin C, which is an excellent antioxidant. It is known to boost immunity. Besides this, you can also be protected from many types of infections, cold etc.

05

Melon seeds contain many types of nutrients which also benefit the skin and hair. Vitamin A, C, E and anti-oxidants protect against damage caused by free radicals. It also rejuvenates the skin cells. In such a situation, you can grind melon seeds and apply its paste on the skin. Protein also promotes hair growth, strengthening the hair from the roots. Vitamin A and C maintain scalp health.

06

As we have mentioned above that melon seeds are rich in dietary fiber, hence by including these seeds in your diet, you can also reduce your weight. Actually, fiber makes one feel full. You don't feel hungry quickly. In this way, you can keep your increasing weight under control by including these seeds in your diet.

07

To boost mental health, you can include these seeds in your diet. Due to this, blood flow in the brain is maintained properly. In this way the brain remains healthy. If you want to stay safe from problems like stress and anxiety, then melon seeds can prove to be very beneficial.