Your yellow teeth can be a cause of embarrassment for you. Not cleaning your teeth can lead to serious diseases like pyorrhea. It can also cause stomach diseases. Many expensive products are sold in the market to brighten teeth, which do not give any special benefit and also contain dangerous chemicals.
What to do to whiten your teeth? Kapil Tyagi, Director, 'Kapil Tyagi Ayurveda Clinic' According to him, instead of market products, you can use desi ayurvedic dant manjan to brighten your teeth. You can make it at home. The good thing is that it has no side effects.
Make Ayurvedic Toothpaste at Home
According to the doctor, Dant Manjan is a traditional Ayurvedic tooth powder used for cleaning the mouth. It is usually a mixture of herbs, spices and minerals that helps clean teeth, strengthen gums and freshen breath.
These 5 vitamins are responsible for the health of teeth
What you need to make toothpaste
- Neem Powder: 2 tablespoons
- Acacia Powder: 2 tablespoons
- Triphala Powder: 1 tablespoon
- Clove powder: 1 tsp
- Mulethi powder: 1 tablespoon
- Rock salt: 1 tsp
- Baking soda: 1 tsp
- Peppermint essential oil: a few drops (optional)
How to make Dant Manjan (Toothpaste)?
- Prepare the ingredients: Grind all the powders into fine powders and dry them. You can find these ingredients in Ayurvedic stores or online. If powders are not available, you can grind the raw herbs in a spice grinder.
- Mix the powders: Combine neem powder, acacia powder, triphala powder, clove powder, liquorice powder, rock salt, and baking soda in a bowl.
- Add essential oil: (optional) Add a few drops of peppermint essential oil for flavor and additional germ-killing properties. Mix well.
- Storage: Keep the mixture in an airtight container to keep it dry and fresh. A small glass jar with a lid works well.
how to use
Wet the brush, dip it in the powder and then brush your teeth as usual. Alternatively, you can take some powder on your palm, add a few drops of water to it to make a paste and then brush your teeth with it.
Benefits of Desi Dental Food
- Neem: It has antibacterial properties that help fight plaque and prevent gum disease.
- Acacia: Strengthens gums and teeth.
- Triphala: Known for its detoxification properties and oral health benefits.
- Cloves: Relieves toothache and has antibacterial properties.
- Mulethi (Liquorice): Reduces inflammation and fights bacteria.
- Rock Salt: Natural cleanser and disinfectant.
- Baking Soda: Mild abrasive that helps remove stains and whiten teeth.
- Peppermint Oil: Freshens breath and has antibacterial properties.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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