Don't fall ill due to hot air, 8 tips will help you to avoid heat stroke, you will be protected from heat stroke and dehydration.

highlights

Avoid going out in the sun between 11 am and 4 pm.

Reduce outdoor activities in summer.

Easy hacks to beat the heat: In summer, life becomes difficult due to hot winds, heat wave and scorching heat. Many types of physical problems start occurring in the summer season. Dehydration, heat stroke, stomach upset, food poisoning etc. In such a situation, keep some things in mind so that you do not get caught in the heat. In this way, you can take care of the health of you and your family and stay healthy in the summer season.

Easy ways to avoid heat stroke in summer (How to beat the heat)

1. People remain troubled by heat wave during summer from April to June. These hot winds can sometimes prove fatal. If you travel outside, keep yourself hydrated. Drink plenty of water. Even if you don't feel thirsty, keep drinking water so that you can stay hydrated. Do not roam outside in the sun continuously. Stop under a tree or house in the shade. Do not wear tight clothes. Wear only airy, loose-fitting, light and cotton fabric clothes.

2. Avoid drinking too much alcohol, caffeinated drinks, sugary drinks, tea in summer. This is because excessive consumption of these can cause dehydration. Instead of these beverages, consume coconut water and buttermilk. This will also keep the body cool and the electrolytes balance will also be maintained.

3. If you are out of the house during the day and all your work is finished, then stay in a cool place for a while. If your home is far away and you do not feel like going in the hot sun, then go home after 4 o'clock. Till then you should stay in a shopping mall, library etc., where the environment is cool. If you are feeling too hot then take a bath with cold water to bring the body temperature back to normal.

4. Avoid going out if not necessary. Reduce outdoor activities in summer. Especially, do not go out in the sun between 11 am and 4 pm. If you go out, wear light colored and light fabric clothes. Wear sunglasses and clothes with full sleeves. Wear a hat. Walk in the sun only by covering your face properly.

5. It is very important to apply sunscreen lotion to protect the skin from the harmful rays of the sun, otherwise you may suffer from sunburn and skin tan.

Read this also: Men's skin can also get damaged in summer, definitely follow 6 skin care tips, go out of the house without any worries.

6. Keep your house tightly closed from 11 o'clock to 4 o'clock. If all the windows and doors are closed then the hot air from outside will not come into the house and your house will also remain cool from inside.

7. Take special care of the elders in the house. If someone has a chronic disease, they may quickly become vulnerable to problems that occur during summer. Keep them in a cool environment, keep giving them healthy beverages to keep them constantly hydrated. Do not consume too much oily and spicy things. Minimize the consumption of foods available at roadside stalls, otherwise food poisoning may occur.

8. Many types of problems can occur in summer. By recognizing their signs, they can get treatment in time. Contact a doctor if you experience excessive sweating, feeling weak, dizziness, vomiting, heat stroke, rapid pulse, dry skin, confusion, etc. These are all heat-related problems.

.

Tags: Health, Lifestyle, Summer