stay hydrated
Our bodies need fluids, especially during pregnancy. The American College of Obstetricians and Gynecologists (ACOG) recommends drinking eight to 12 ounces of water daily during pregnancy. But you don't have to drink just plain water. You can also drink juices of many fruits and vegetables. You can eat cantaloupe, watermelon, strawberries, and cucumber.
stay at home
utswam According to, avoid leaving the house whenever possible. If you have to go out then definitely carry an umbrella. Wear a floppy hat and carry an umbrella to protect yourself from the sun's rays. If possible, stay in AC inside the car and do not come in direct contact with sunlight.
wear light clothes
Wear summer-appropriate clothing such as light, loose-fitting clothes made of cotton or linen. These help keep air flowing around your body and prevent excessive sweating. Listen to your body and take frequent breaks to rest, especially if you feel tired or hot. Avoid strenuous exercise and intense activities when it's very hot.
Don’t skip meals
Eat regular, balanced meals to maintain energy levels and support your growing baby. Experts say that one should not skip meals during this period as it can cause fluctuations in blood sugar levels and increase the risk of heat-related complications.
Focus on exercise
National Children's Trust According to, you may need to change your exercise plan during pregnancy, especially if it is very hot. If your body temperature rises too much in the early stages of pregnancy, there may be a risk. Do not exert yourself too much. Keep a water bottle with you while exercising.
