Keep a water bottle or buy one from outside
The easiest way to avoid the heat is to keep yourself hydrated. Drink as much water as you can while on the go, always keep your small water bottle with you. However, never make the mistake of drinking cold drinks, tea or coffee while traveling. This will make you more dehydrated from the inside. Instead, eat fruits with more water like watermelon, these will prevent dehydration in your body. If you are traveling from Delhi Airport in this summer, then you can enjoy cold and refreshing juice there. You can go to the food section of the airport and buy the juice of your choice. Cold water bottles are also available at railway stations, keep drinking when you feel thirsty.
Put the glucose packet in the bag
It seems as if the sun sucks out all the water from the body in summer! So just drinking water will not do anything. Carry glucose packets with you when you go out. This will not only give you energy but will also prevent dehydration. Dehydration is a common problem in summer, so keep drinking glucose sip by sip. Believe me, just water is not enough in this heat!
Pack some energy-boosting items in your bag
Now that you have made plans to travel in summer, it is important to keep in mind that the sugar level in the body should not increase suddenly during traveling. Otherwise, instead of having fun, the entire trip will be spent on a hospital bed. We are not saying that you should keep a lot of food in your bag while traveling, but yes, do not keep anything that can upset your stomach. While traveling, definitely keep energy bars and chocolates in your bag. Also, keep eating things that contain the most water, such as fruits or salads.
Use sunscreen lotion
These days the sun rays are very strong and skin can get burnt as soon as you step out. So to protect yourself, keep sunscreen lotion in your bag and apply it properly on your face and hands and feet. If lotion is not available, wear a long sleeve shirt or top, which you can also wear full sleeves if needed.
seek shade while walking
If you are going for a trip, try to plan to see the places in the evening or if you have to do any activity, do it at a place where you have a roof over your head or there is shade. If you want to go for a trip, you can also leave in the morning, so that after finishing all the work, you can return to the hotel or home before the scorching sun rises.
Wear glasses and cotton clothes
In summer, the sun rays (UV rays) are the biggest nuisance to the eyes, so keep glasses with you before going out. Let us tell you, such glasses not only protect from the rays, but also help in adding style during travel. Wear cotton clothes as much as possible because they allow maximum air to pass through them and also make the heat feel less. By wearing such clothes, you will not feel nervous while walking and you will be able to walk around comfortably.
jogging in the mountains
The things mentioned above will definitely help you to avoid the heat, but if you are asking where to go at this time, then let us tell you that you cannot find a better option than the mountains. These are the places that can give you some relief at this time. Although you will feel the heat in the mountains too, but it will be less in the plains.
