weight management
If you are overweight, first try to lose weight. Obesity can increase joint problems. If you keep your weight under control during psoriatic arthritis, you will get a lot of relief from joint pain and symptoms.
regular exercise
To get relief from joint pain, exercising daily will be very beneficial for your bones. Exercising will also give you a lot of relief from pain. Apart from this, regular exercise also helps in making the joints flexible.
stop smoking
Smoking can further increase the risk of psoriatic arthritis. If you smoke, your problem may be even worse.
Stay away from stress
Stress can trigger psoriatic arthritis. In such a situation, trying to reduce stress through effective stress management helps control the disease to a great extent.
abstinence from alcohol
Consuming alcohol in psoriatic arthritis can worsen your condition. In such a situation, it is very important for you to control the amount of alcohol, if possible, stop drinking alcohol gradually.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
