Cause of back pain, these tips will keep the backbone always fit and strong

Ananya Shroff
3 Min Read

The spine provides stability to the body. With its help, the posture of the body remains correct. But people have to face problems related to it. Due to which unbearable pain can occur. In this article, we will talk to the doctor about some common problems of the spine. Along with this, we will also talk about how we can protect ourselves from these problems.

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Common Spine Problems

Dr. Arun Bhanot, Director of Spine Surgery at CK Birla Hospital, Gurugram, said that a herniated disc or slip disc in the spine causes pain in the back, hip or leg. This is also called sciatica. This is the most common problem of the spine.

Apart from this, cervical spondylitis is another common problem. In which sometimes there is pain in the shoulders, sometimes there is pain in the neck and sometimes there is pain in the arms. These have become very common problems. To understand them, we have to know their causes. So that they can be diagnosed easily.

Causes of spinal problems

Nowadays it is increasing because our lifestyle is becoming sedentary. Nowadays we do most of the work while sitting. For this, mobile, laptop or tablet is often required. The work that was done with physical activity in earlier times is now decreasing.

Disadvantages of reducing mobility

bones skeleton shoulder spine

Walking used to automatically bring flexibility in the body. That flexibility is decreasing due to less walking. Due to this, stiffness in the joints or spinal discs has increased. This is the reason why such problems are being seen more in today's time.

It is important to take breaks in between

Desk Job Office Headache

As we know that the reason behind these problems is sitting too much and walking less. So we know that if we take breaks in between while sitting and start walking then the stiffness of the body can be reduced. Similarly, if we do regular exercise then it helps a lot in avoiding spinal problems in the long run.

healthy tips for spine


Whether it is spine-focused exercises or good yoga postures or just a simple walk or stretching, you will benefit. If you have to lift heavy weights for work, learn the correct posture for it. If you have to lift weights, keep them close to your body and distribute the weight evenly. Avoid sitting on a chair with a very low height.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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