Did you know that there is a deep connection between sleep and heart health? Research shows that people who do not have good sleep cycles, or who suffer from insomnia, have a higher risk of heart disease. In this modern life, people are more troubled by sleep related diseases like insomnia. This disease has a deep impact on our health. In this article we will know how sleep problems increase the risk of heart disease.
high blood pressure
When someone does not get full 8 hours of sleep, the cortisol hormone starts increasing in the body, which increases pressure on the heart and increases blood pressure. High blood pressure is one of the main causes of heart diseases.
swelling in the body
Not getting enough sleep increases the amount of hormones that increase inflammation and stress in the body. This inflammation can damage the arteries, which also increases the risk of heart diseases.
irregular heartbeat
Lack of sleep can cause irregularities in the heartbeat, called arrhythmia. This condition increases the risk of heart attack and stroke.
obesity
The habit of overeating is seen in people who do not have an early night. Less sleep also increases the amount of appetite-stimulating hormones and increases the risk of obesity, which is a major cause of heart disease.
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People suffering from sleep disorders have a higher risk of heart disease. Due to which the risk of stroke and heart increases. Not only the quantity of sleep but also its quality is important for good heart health.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for further details.
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