Are you troubled by hormonal belly? Then include these foods in your diet, belly fat will reduce

Ananya Shroff
2 Min Read

Obesity is a big and serious problem in today's time, because we all know that obesity brings with it the risk of many serious diseases. To get rid of obesity, first of all you have to understand its cause. The cause of obesity is different in everyone. In some people, the reason for weight gain is hormonal problems. In this article we will talk about hormonal belly.

Hormonal belly is the fat accumulated around the stomach, which is caused by hormonal imbalance. Hormonal imbalance affects metabolism, cravings, which leads to accumulation of excess fat around the stomach. Consuming certain foods can help in hormonal balance and can also be helpful in reducing belly fat. Let's know about 5 such foods.


Avocados contain monounsaturated fats, which are healthy fats and help balance hormones. It also contains fiber and potassium, which are helpful in reducing belly fat.


Berries contain antioxidants and fiber, which help balance hormones and control blood sugar.

Green Tea

Green Tea

Green tea contains antioxidants, which boost metabolism and also speed up the fat burning process. Drinking green tea regularly helps in reducing hormonal belly.

jute seeds

jute seeds

Flax seeds contain omega-3 fatty acids, which help maintain hormonal balance. The anti-inflammatory properties present in it are helpful in reducing belly fat.



Consumption of spinach and other green leafy vegetables is also considered beneficial for hormonal balance. Spinach is rich in magnesium and fiber, which helps in maintaining hormonal balance and reducing belly fat.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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