Hormonal belly is the fat accumulated around the stomach, which is caused by hormonal imbalance. Hormonal imbalance affects metabolism, cravings, which leads to accumulation of excess fat around the stomach. Consuming certain foods can help in hormonal balance and can also be helpful in reducing belly fat. Let's know about 5 such foods.
Avocado
Avocados contain monounsaturated fats, which are healthy fats and help balance hormones. It also contains fiber and potassium, which are helpful in reducing belly fat.
Joint
Berries contain antioxidants and fiber, which help balance hormones and control blood sugar.
Green Tea
Green tea contains antioxidants, which boost metabolism and also speed up the fat burning process. Drinking green tea regularly helps in reducing hormonal belly.
jute seeds
Flax seeds contain omega-3 fatty acids, which help maintain hormonal balance. The anti-inflammatory properties present in it are helpful in reducing belly fat.
Guardian
Consumption of spinach and other green leafy vegetables is also considered beneficial for hormonal balance. Spinach is rich in magnesium and fiber, which helps in maintaining hormonal balance and reducing belly fat.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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