Are you losing muscles instead of fat? You will regret it later, this is how you can recognize the difference

What is the difference between fat loss and muscle loss?

Fat is an essential part of the body, which is necessary for the functioning of the body. But when its quantity in the body starts increasing, then body fat starts increasing. The process of burning this fat stored in the body is called fat loss.

Although it is sometimes seen that Weight Loss Under the program, you start losing muscles instead of fat, which is not right. Because this has many negative effects on your health. Actually, muscles play a special role in energy and fat loss in your body. From this point of view, the more muscles you have in your body, the more calories will be burned.

Losing weight or losing fat, which is better?

Which is the better option between weight loss and fat loss? Weight loss is generally considered harmful because in this process muscles, water, glycogen and fat are lost from the entire body weight. Whereas in fat loss, the fat already stored in the body is reduced. Therefore, it is considered a better option.

Take protein

Your goal is to lose fat and preserve muscle. For this, increase the amount of protein in your diet. Proper intake of protein reduces weight and builds and repairs muscles. Apart from this, exercise. Exercise strengthens muscles and reduces your weight. If you do cardio and weight training two to three times a week, it builds muscles and also reduces your fat better than those who do not exercise.

Eat a healthy diet

You need to eat a diet that is rich in nutrition and consume fewer calories. You can lose weight by reducing calories and exercising. So include more fruits, vegetables, whole grains, and fluids in your diet. This will help you reduce calories faster.

If you get tired very quickly

Do you exercise every day and still need to rest in between? Do you get tired very quickly or start panting while exercising? Then you should understand that you are losing muscles and not fat. You may feel that you are getting tired because of exercising too much but it is because of less muscle in your body.

Everyone has a certain percentage of fat in their body before starting a workout. If even after working out for several days, your body fat remains the same, then you should understand that you are losing muscle. One of its symptoms is that the fat on your body remains the same, but your body shrinks a bit.

loss of muscle instead of fat

If you are not following a very strict workout and diet, then you will lose weight at a normal pace. But if you are losing weight very fast and you are not following any special diet, then you should understand that you are losing muscles instead of fat. Rapid weight loss does not last long. It comes back after a few days and you become fat again. So focus on fat loss, not muscle loss.

Be sure to keep these things in mind

To reduce belly fat, exercise should be done on an empty stomach in the morning. At this time your body is in a fast paced state, which is best for fat burning. Simple exercises like brisk walking at this time also give a lot of benefits. Eat dinner early and eat light food for dinner. With this tip, you will get the necessary energy till bedtime and will also burn calories.

If you eat late at night, it gets stored as fat. According to dieticians, stored fat can also be burned while sleeping as the body also needs calories to sleep. For this, stop eating a few hours before bedtime and allow the body to use fat to repair the body while sleeping. Drink enough water and green tea during the day. This will accelerate fat burning through beta oxidation. Beta oxidation helps burn fat by increasing metabolism.

Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.