The right way to make tea
To make tea, first take water in a vessel.
Add cinnamon, cloves, cardamom, ginger and basil leaves and boil it.
On the other hand, boil milk in a vessel.
After this, take both the vessels down and add boiled water to the boiled milk and mix it. Your tea is ready.
Keep in mind not to boil it again. By doing this, the nutritional value of the tea gets destroyed, due to which it causes more harm than benefit.
Finally, strain the tea with the help of a strainer and enjoy the tea.
Photo Credit: Freepik
use jaggery instead of sugar
According to experts, the less sugar is used in tea, the better it is. You can also add jaggery to it. Jaggery contains antioxidants, so jaggery tea is very beneficial for digestion.
Photo Credit: Freepik
Benefits of adding cloves and cinnamon to tea
Cinnamon is rich in antioxidants. It helps a lot in fighting free radicals in the body. Adding cloves to tea reduces the risk of peptic ulcers. It also reduces stomach pain and acidity. If we talk about basil, it has antioxidant and antibacterial properties. It increases our immunity.
Photo Credit: Freepik
Ginger and cardamom in tea also give benefits
Many nutrients are found in ginger. Adding it to tea strengthens the digestive system. Green cardamom is rich in antioxidants. Its job is to strengthen the body's immunity. Adding cardamom to tea keeps the digestive system healthy.
Photo Credit: Freepik
How many cups of tea can you drink a day?
Whatever be the method of making tea, it should not be consumed more than twice a day. Because it contains caffeine. People who drink too much tea can also have problems like headache and insomnia.
Photo Credit: Freepik
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
`; articlesDiv.innerHTML += articleHTML; }); } // Initialize and render feeds fetchAndRenderFeeds();
