Reasons for early aging? Premature ageing is the process of showing signs of old age at a young age. In this, your age is less but your health and appearance becomes exactly like that of an old person. Health coach and dietician Manpreet Kalra has told about 5 such habits that make you age quickly.
Causes of premature aging
Eat more fruit for breakfast
Eating fruits provides nutrition. But eating too much fruit for breakfast can prove to be wrong. Excessive fructose intake can cause fluctuations in blood sugar levels. This can cause acid reflux, bloating and other stomach problems.
Eating these things will make you age faster
Abstinence
Many people avoid fats thinking they are harmful. But healthy fats are an excellent source of omega 3, which helps keep the skin healthy and hydrated. Unhealthy skin looks old and dull.
sitting for more than 30 minutes
According to dietician Manpreet, if you sit in one place for more than 30 minutes without getting up, then it is increasing your age rapidly. This habit slows down metabolism and also slows down enzyme activity. Due to which fat is not converted into energy.
Not using sunscreen
Harmful sun rays can be the reason behind skin aging at an early age. To avoid this, do not forget to use the right sunscreen. UV rays penetrate the skin layers and damage healthy skin cells. Use it in all seasons – summer, rain and winter.
late dinner
If you eat late at night, then change this habit. Eating food at this time does not allow the body to digest calories, due to which fat starts accumulating in the body. Gradually, problems like indigestion and heartburn start arising.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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