Almonds are consumed in many ways, raw or soaked. Almonds are also used in many dishes. People often eat almonds raw or by adding them to food. It is summer season at this time, so you should know the right way to eat almonds.
Nutritionist and Dietician Shikha Agarwal Sharma Almonds are beneficial even in summers, but most people consume them in the wrong way. To get more strength and nutrition from almonds, you should know its correct use and the right way to consume it.
benefits of eating almonds
- Almonds are packed with vitamins, minerals, and healthy fats. They are rich in vitamin E, magnesium, calcium, fiber, and monounsaturated fats (like omega-3).
- The monounsaturated fats and fibre present in almonds help lower cholesterol levels and keep the heart healthy.
- Almonds help control blood sugar levels, which can be beneficial for diabetics.
- Almonds are rich in fibre and protein that make you feel full for a longer period of time and can help in weight loss.
- Almonds are a good source of vitamin E and antioxidants that help sharpen the brain, improve memory and concentration.
- Almonds contain magnesium and calcium which help in strengthening bones and preventing diseases like osteoporosis.
- Almonds are a good source of vitamin E and antioxidants that help keep the skin healthy and glowing and the hair strong and thick.
- Almonds contain fibre which helps improve digestion and prevent constipation.
Eat soaked almonds
According to experts, most people eat almonds raw and eat them in large quantities. To get more nutrients from almonds, you should eat them soaked. Soaking almonds increases the nutrients and properties and most importantly, their toxicity also decreases.
Make the perfect yogurt
You can make a great parfait by mixing almonds and yogurt. It is not only a delicious snack but also a great source of protein, probiotics, and antioxidants.
Make and eat candy bars
Almonds are an excellent source of energy. It not only keeps you active but also fulfills the lack of energy in the body. Therefore, you can consume almonds in the form of candy bars. Grind almonds and mix coconut, dates and honey in it to make candy bars.
Use in stir-fried vegetables
You can also add almonds to your food. Roast the almonds and add them to fried vegetables. This will keep the food crispy and the vegetables will also become tasty.
Select Almond Butter
If you can't eat raw almonds, opt for almond butter. You can eat it on whole grain toast in the morning. The combination of protein and healthy fats in almond butter makes you feel full and satisfied.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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