The more fatty foods you eat, the more cholesterol you have. It gets deposited in the arteries and blocks them, which slows down or stops blood flow and can cause a heart attack.
Cholesterol-lowering medicine? There are many medicines to eliminate bad cholesterol from the blood. If you do not want to take medicines Ayurveda Expert Dr. Robin Singh We are telling you a home remedy which can eliminate cholesterol from its roots.
What are the reasons for increased cholesterol?
Excessive consumption of foods containing saturated fat increases cholesterol. Apart from this, cholesterol also increases rapidly due to never doing exercise or any kind of physical activity, being overweight, smoking, having diabetes and genetic problems.
Ways to reduce cholesterol
These foods increase cholesterol
What are the symptoms of cholesterol?
There are usually no symptoms of high cholesterol. Therefore, it is important to get a blood test done to detect it. However, it is important to get a blood test done. However, you may have complaints like yellow or orange spots or lumps on the skin, fatigue and weakness, chest pain or discomfort and difficulty in breathing.
What is the normal range of cholesterol?
- Cholesterol is measured in milligrams per deciliter (mg/dL).
- Total cholesterol: less than 200 mg/dL
- LDL cholesterol: less than 100 mg/dL
- HDL cholesterol: 60 mg/dL or higher
- Non-HDL cholesterol: less than 130 mg/dL
To eliminate cholesterol you need
- Ginger slice
- A few cloves of garlic
- Honey
How to prepare the mixture
- Chop ginger and garlic finely
- Store them in a clean glass bottle.
- Fill it up with honey
- Store the mixture in a dark and cool place
How to consume?
You have to consume this mixture on an empty stomach. Consume one to two spoons of it. Mix a little Saba vinegar and a little lemon juice in it and consume it for a few days.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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