It is very important to have adequate amount of calcium in our body. Its deficiency makes the body a skeleton. 98% of the calcium in the body is stored in the bones. Calcium is needed to keep teeth, muscles and nerves healthy. Its deficiency can cause osteoporosis.
Although it is a very small mineral, most women do not get enough of it. Whereas women need it a lot due to hormonal changes. Especially during menopause.
Let us tell you that low calcium levels and hypocalcemia can lead to many diseases, so every woman should be aware of the signs of calcium deficiency. Here are 5 such signs that indicate calcium deficiency.
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bone erosion
Bone pain and stiffness is the first and foremost sign of calcium deficiency in women. Poor bone health means that your body no longer has enough calcium left. Women become victims of osteoporosis due to the deficiency of this mineral.
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Foods that provide calcium
Dental problems
Calcium deficiency in the body also affects the teeth. Calcium deficiency weakens the teeth. Even after maintaining good oral hygiene, teeth become sensitive due to calcium deficiency.
getting tired quickly
Many people believe that stress causes fatigue. But in the case of women, it's their body Depends on the amount of calcium present in the body. American Psychological Society According to , low calcium levels cause women to feel lethargic, muscle cramps, and fatigue.
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Yellowing of nails
Yellowing and breakage of nails is a sign of calcium deficiency in women. Women who have lower calcium levels than required, their nails start breaking easily. Increasing calcium levels in the body can provide relief from this problem.
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period pain
Pain during periods is also associated with calcium deficiency. Due to hypocalcemia, many times women also have to go through PMS symptoms. In such a situation, calcium dosage can be increased by talking to the doctor. Photo Credit: Unsplash Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.
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