bone erosion
Bone pain and stiffness is the first and foremost sign of calcium deficiency in women. Poor bone health means that your body no longer has enough calcium left. Women become victims of osteoporosis due to the deficiency of this mineral.
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Dental problems
Calcium deficiency in the body also affects the teeth. Calcium deficiency weakens the teeth. Even after maintaining good oral hygiene, teeth become sensitive due to calcium deficiency.
getting tired quickly
Many people believe that stress causes fatigue. But in the case of women, it's their body Depends on the amount of calcium present in the body. American Psychological Society According to , low calcium levels cause women to feel lethargic, muscle cramps, and fatigue.
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Yellowing of nails
Yellowing and breakage of nails is a sign of calcium deficiency in women. Women who have lower calcium levels than required, their nails start breaking easily. Increasing calcium levels in the body can provide relief from this problem.
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period pain
Pain during periods is also associated with calcium deficiency. Due to hypocalcemia, many times women also have to go through PMS symptoms. In such a situation, calcium dosage can be increased by talking to the doctor. Photo Credit: Unsplash Disclaimer: This article is for general information only. It cannot be a substitute for any medicine or treatment in any way. Always contact your doctor for more information.
