Why is the risk of heart attack increasing among youth? These 7 big reasons can be responsible, due to ignorance the breathing is getting strained.

When does a heart attack occur?

According to the news of Myoclinic, a heart attack occurs when the blood flow to the heart becomes very low or blocked. Blockages are usually caused by a build-up of fat, cholesterol and other substances in the heart (coronary) arteries. Fatty, cholesterol-rich deposits are called plaque. The process of plaque formation is called atherosclerosis.

Tamil actor also dies of heart attack

Tamil actor Daniel Balaji died of a heart attack on Friday night. He breathed his last in a private hospital in Chennai. The actor was reportedly taken to the hospital after complaining of chest pain. The news of the 48-year-old actor's death has shocked the Tamil film industry and his fans.

These are the 7 major reasons for heart attack in youth.

Smoking: Nowadays most of the youth are victims of smoking addiction. This smoking increases the formation of plaque in the blood vessels. Let us tell you that the chemicals present in cigarette smoke thicken the blood and form clots inside the veins and arteries. Blockage by these blood clots can lead to heart attack and even sudden death.

Taking stress: Excessive stress is also the biggest risk factor for heart attack. We try to remain physically fit, but ignore mental health. Nowadays, various reasons like financial, family, sudden death of someone in the family are increasing the stress among the youth, which are emerging as major causes of heart attack.

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insomnia: Cases of heart attacks have also increased due to lack of sleep. Nowadays youth are not getting enough sleep due to using mobile phones, excessive stress or other reasons. According to a research, if you sleep between 10-11 pm at night then the risk of heart disease can be reduced. Sleeping till this time does not cause disturbance to the body clock. This keeps the heart healthy and reduces the risk of heart attack.

Bad diet: Unhealthy eating habits are also considered the cause of heart attack. Actually, nowadays due to work pressure the youth are not taking a healthy diet. In such a situation, their consumption of fast food has increased rapidly, which can cause heart attack. In such a situation, it is advisable to eat fiber rich things like whole grains, fruits and vegetables, nuts and sea food.

obesity: As weight increases, the body becomes home to many diseases. With increase in BMI there is a risk of diabetes and high BP. Both these diseases also increase the risk of heart disease. In such a situation, it is important that people keep their weight under control and take a good diet for this. Reduce the amount of fat in the diet.

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Genetic: Heart disease is not only due to bad lifestyle but can also be genetic related. If someone in the family is at risk of heart disease, attack, stroke or heart failure, then they too may be at increased risk of heart related disease. Let us tell you that Coronary Artery Disease is a genetic disease. Which creates a family history of heart related disease. In such a situation, there is a need to remain alert.

Lack of exercise: Exercise is very important to prevent heart disease. For this, do exercise regularly for 15 to 25 minutes. However, avoid doing heavy workouts. Actually, nowadays youth do heavy exercises in order to build their body, which puts stress on the heart. This pressure can also cause heart attack.

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Tags: Health News, Heart attack, Lifestyle, Tamil actor