This water-rich fruit is the superfood of summer, no matter how you eat it, you will get these 7 tremendous benefits, the number 1 formula to avoid dehydration.

Ronit Kawale
Ronit Kawale  - Senior Editor
4 Min Read


home / photo gallery / lifestyle / This water-rich fruit is the superfood of summer, no matter how you eat it, you will get these 7 tremendous benefits, the number 1 formula to avoid dehydration.

Health Benefits of Watermelon: Many types of seasonal fruits are available in summer, which have the highest amount of water. One of them is watermelon. By eating watermelon you remain protected from dehydration during the summer season. Actually, watermelon contains more than 90 percent water. Along with this, fiber, iron, vitamins A, C, potassium, magnesium, lycopene etc. are also present in it. Let us know how watermelon is beneficial for health (Tarbuj ke fayde).

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According to a news published in Healthline, watermelon contains many types of nutrients along with being an antioxidant. It protects from dehydration during the summer season and also promotes heart health. The nutrients present in these can prevent many types of health conditions.

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For your body to function properly, it is important to remain hydrated. In such a situation, you can maintain the amount of water in the body by consuming watermelon. Adequate hydration is very important for proper regulation of body temperature. In such a situation, fruits and foods rich in water should be consumed. Consuming watermelon can be the best option to fulfill the daily water intake during summer.

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You can also consume watermelon to lose weight. Actually, watermelon is a low calorie fruit. In such a situation, eating fruits with low calorie density can make it easier to manage weight. This will make you feel full for a long time. In such a situation, you can prevent your weight from increasing by consuming this fruit. No matter how much you eat it, your weight will not increase.

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By consuming watermelon you can be protected from many types of cancer. Actually, watermelon contains many types of plant compounds like lycopene, cucurbitacin E. These have many types of anticancer effects. Some study results suggest that lycopene intake may be associated with a reduced risk of certain types of cancer, such as prostate and colorectal cancer. Additionally, cucurbitacin E may prevent tumor growth by promoting the process of eliminating and removing cancer cells from your body. However, it is still necessary to do research on humans on this.

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Eating watermelon also keeps heart health healthy. There are many nutrients present in watermelon, which support heart health. The lycopene present in it is effective in reducing blood pressure and cholesterol level. Both of these are very important in promoting cardiovascular health. Along with this, potassium, magnesium, vitamin A, B6, C present in watermelon boost heart and overall health.

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Eating watermelon also benefits bones and joints. This fruit contains natural pigment beta-cryptoxanthin, which protects joints from inflammation. With this, your chances of getting rheumatoid arthritis and osteoporosis can also be reduced to a great extent.

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To keep the digestive system healthy, watermelon must be consumed during the summer season. Since it contains a lot of water and fiber, both are very important for healthy digestion. Fiber maintains proper bowel movement and prevents constipation. Due to the presence of water, these fruits easily remove waste materials from the digestive track.

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