Reduces the risk of cancer
one discovery (ReferenceAccording to, broccoli contains many elements that can be helpful in preventing cancer. When vegetables like broccoli are cut or chewed, an element called 'sulforaphane' present in them comes out. This element is known for its ability to fight cancer. Research suggests that sulforaphane helps reduce the risk of various cancers, including breast, prostate, skin, colon, bladder and mouth cancer.
Strengthen your heart health
Adding vegetables like broccoli to your diet can reduce the risk of heart disease. Broccoli contains fiber, antioxidants and anti-inflammatory elements. These elements help in reducing cholesterol, controlling blood pressure and keeping the heart healthy. A study published in the Journal of the American Heart Association found that high intake of broccoli is associated with a lower risk of plaque accumulation in the arteries.
Boost your immunity
Broccoli contains many vitamins and antioxidants that help strengthen the immune system. It is worth noting that one cup of chopped broccoli contains 90% of the vitamin C the body needs every day. It provides more vitamin C than an orange. In addition, research shows that the sulforaphane present in broccoli activates antioxidant enzymes and reduces anti-inflammatory elements, which help fight bacterial and viral infections.
Bones become stronger
Broccoli is rich in vitamins and minerals that help strengthen bones. Half a cup of cooked broccoli contains 92% of the daily requirement of vitamin K. Vitamin K plays an important role in strengthening bones. Apart from this, one cup of raw broccoli contains 43 mg (3% of daily requirement) of calcium. Even though this amount is less, it is beneficial in strengthening bones.
Keep the digestive system healthy
Prebiotic fiber is found in broccoli. This fiber nourishes the beneficial bacteria living in the intestines and helps keep the inner lining of the intestines healthy. Eating broccoli maintains a balance between the two major bacterial groups living in the intestines, Bacteroides and Firmicutes. Apart from this, the fiber present in broccoli keeps the digestive process regular, which does not cause constipation.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
