This vegetable is available only for 3 months in a year, keeps the heart and stomach healthy; Eyesight will also improve

01

Dr. Vidya Gupta, Home Science Scientist of Krishi Vigyan Kendra, Niyamatpur, said that due to the high fiber content found in ridge gourd, it reduces bad cholesterol. Because of this, heart diseases remain away. Not only this, eating ridge gourd also strengthens the digestive system.

02

Eating ridge gourd relieves stomach problems. Provides relief from constipation. The stomach is completely cleaned, due to which skin related problems like pimples and dryness are removed. Not only this, due to the amount of fiber found in ridge gourd, your stomach will remain full for a longer time. You will avoid eating unnecessary food, which will also control your weight.

03

Vitamin A is found in sufficient quantity in ridge gourd, due to which it is very beneficial for the eyes. If you consume ridge gourd regularly, it can prove to be effective in improving eyesight as well as preventing other diseases.

04

Luffa vegetable is very beneficial for people suffering from diabetes. Because, the glycemic index of ridge gourd is low. Due to its high fiber content, it is helpful in controlling blood sugar level. In such a situation, people suffering from diabetes can consume ridge gourd daily.

05

Luffa vegetable is very effective in increasing immunity. Eating this vegetable increases immunity. Because, Vitamin C, Magnesium, Iron, Riboflavin, Zinc and Thiamine are found in Luffa. All these elements work to strengthen the immune system.