This method will help in gaining strength in muscles and not by doing too much gym, Goldilock training will help in toning the body and will create six pack.

Trick to bring strength in muscles
It has been told in the report of Daily Mail that if you want to bring strength in muscles then for this there is a need to lift heavy weight. This is a trick which will increase the size of your muscles and also add strength to the muscles. However, this is not easy because lifting heavy dumbbells is a difficult task. However, in this you do not need to do much repetition. For example, if you lift a weight of 1-1 kg for triceps and do 10-10 repetitions three times, then reduce it to 2-2 kg and do 5-5 repetitions three times. This will bring strength to the muscles.

The entire muscle system becomes stronger
According to a study by the University of New Mexico, when you lift heavy weight, it causes very small tears in the muscle cells, that is, slight cracks in the cells. With this the body gets ready to repair it very quickly. When the body repairs these torn cells, new cells start forming in place of the old ones and gradually it becomes stronger with the increase in muscle cells. This strengthens the entire system of muscles. However, when you lift heavy weight during exercise, it should be done in a proper manner. Because if you suddenly lift heavy weight, the problem of injury may increase. Therefore, increase weight only under the supervision of a qualified fitness expert. When you increase the weight in the gym, you will increase it gradually, not suddenly. For example, if you lift a weight of one kilo each, then keep it to one and a half kilos the next week and then lift more weight the next week. This will not cause injury.

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