Eating this thing reduces your lifespan
Search According to WHO, eating red meat and processed meat increases the risk of many causes of death. It is considered to be the cause of diabetes, heart disease, cancer. If you do not want to suffer the symptoms of old age at a young age, then do not eat it too much.
Whole grains
Whole wheat, buckwheat, millet, jowar, quinoa, whole oats etc. are called whole grains. They are rich in antioxidants, protein, fiber. They help in increasing muscle mass, strength and stamina. You can also use their flour.
vegetables
Vegetables are rich in fiber, iron, magnesium, vitamin B complex and calcium. They work to strengthen the body from inside and outside. They also prevent high cholesterol, triglycerides, high blood sugar and fat from increasing.
Fruit
Fruits are rich in vitamins and minerals. They also provide us with antioxidants that help repair cells and DNA. Eating them can help defeat free radicals which are believed to be responsible for most dangerous diseases like cancer.
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Due to old age, brain and muscle strength decreases a lot. To increase it, eat nuts. These provide you with healthy fats which increase brain power. Protein strengthens muscles and controls weight.
Coffee
Research also considers coffee consumption important for increasing life span. Its balanced consumption helps in relaxing the nerves. This helps in staying away from heart diseases which is a major cause of death. But consuming it in excess can also have the opposite effect.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
