Yoga postures work to increase the flexibility of the body by stretching and lengthening the muscles, tendons and ligaments. With regular practice, yoga postures increase movement in joints, increase muscle elasticity and improve mobility. The yoga postures mentioned in this article work to relieve tension from muscle groups. Which gives relief to the whole body from stiffness, tightness and pain.
Uttanasana
- Stand with your feet hip-width apart.
- Exhale and bend forward from the hips.
- Lower your hands toward the floor or your calves.
- This yoga pose stretches the hamstrings, calves, and spine; relieves stress and anxiety; improves digestion and blood circulation.
Downward Facing Dog
- Start on your hands and knees.
- Lift your hips toward the ceiling and straighten your body, creating an inverted V shape with your arms and legs.
- It stretches the spine. Stretches the shoulders, hamstrings and calves.
- Strengthens arms and legs.
Trikonasana
- Stand with your legs wide apart.
- Extend your arms parallel to the floor and bend to one side from the hips.
- One hand should be towards the ground and the other towards the ceiling.
- It opens the hips, stretches the hamstrings, groin and spine.
- It relieves back pain and improves balance and concentration.
bhujangasana
- Lie down on your stomach.
- Place the hands beneath the shoulders, inhale and lift your chest off the ground, keeping your elbows close to the body.
- It strengthens the spine, opens the chest and shoulders.
- Activates the abdominal muscles and improves posture.
paschimottanasana
- Sit with your legs stretched out in front.
- Breathe in and lengthen your spine.
- Exhale and bend forward from the hips.
- Reach toward the feet or calves.
- It stretches the spine, hamstrings and calves.
- Calms the mind. Relieves stress and anxiety.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.
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