These small seeds are the killer of cholesterol, consume them only for 7 days, the dirt accumulated in the blood will be cleared.

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Consuming flax seeds can improve the digestive system.

These seeds are also considered beneficial for diabetic patients.

Flaxseed Reduce Cholesterol: Flax seeds can be considered a panacea for health. As small as these seeds appear, they are extremely rich in nutrients. By consuming flax seeds, you can get relief from many problems and your overall health can improve. University of Rochester Medical Center Report According to this, 1 teaspoon of flax seeds contains many nutrients including 1.88 grams of protein, 2.81 grams of fiber, 26 milligrams of calcium, which can prove beneficial for health. If you start eating one spoon of flax seeds every day, you will start seeing the effect within just a week. Flax seeds are considered very helpful in reducing cholesterol. This has come to light in many researches.

National Center for Biotechnology Information (NCBI) Research It has been found that flax seeds contain good amount of dietary fiber, which can prevent coronary heart disease. The soluble fiber found in these seeds can help in reducing the cholesterol accumulated in the blood arteries. So far, many studies have revealed that consuming these seeds can reduce both bad cholesterol and total cholesterol in the body. Flax seeds can prove to be very beneficial for diabetic patients whose cholesterol level is high. Flax seeds contain about 30 percent dietary fiber, out of which one-third is water soluble.

Flax seeds can be considered very effective in protecting not only from cholesterol but also from heart disease. Apart from this, consuming flax seeds can boost the digestion system. Being an excellent source of fiber, flax seeds provide relief to constipation patients and are helpful in cleaning the stomach. It is advisable to consume these seeds to get relief from problems related to the digestive system. According to Ayurveda experts, flax seeds can be consumed for a long time. Consuming it does not cause any harm to health. You can eat these seeds by mixing them in salad or grind them and use them as powder.

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Tags: Cholesterol, Health, Lifestyle