These important things should be kept in mind while choosing sunglasses, know everything from the doctor

Dr. Sunil Kumar Modi, eye surgeon posted at Sadar Hospital Koderma, told PressNews24 that the eye is a very delicate part of the body. If your eyes are fine then you can enjoy every beautiful architecture of this world. In such a situation, we should take very special care of this very special organ. He told that people use glasses to protect themselves from the sun during the summer season. But if some special things are not kept in mind while selecting glasses, then they will remain just dust-protecting glasses.

Muscles start growing when ultraviolet rays fall directly on the eyes.
Dr. Sunil Kumar Modi told that in summer, when the strong ultraviolet rays emanating from the sun fall directly into the eyes, the eye muscles start growing. Unnatural growth starts in the muscles. Due to this muscle growing near the cornea, people gradually start having trouble seeing. In such a situation, if it is not treated properly in time, it becomes a serious problem in the future. To avoid this, he has advised to always use good quality ultraviolet protective glasses before going out in the sun.

Use eye drops to keep eyes hydrated, include better food in your diet.
He told that after some time of returning home from outside, one should clean the eyes of dust and debris by splashing cold water in the eyes. Apart from this, the eyes should be rested by taking adequate sleep. When working for a long time on mobile or computer screen, drops should be used at certain intervals to keep the eyes hydrated as per medical advice. To keep your eyes healthy, consume a diet rich in Vitamin C, Vitamin A and minerals. For this, you can include things like green vegetables, seasonal fruits, milk, curd, cheese in your diet.

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Disclaimer: The medicine/medicines and health related advice given in this news is based on conversations with experts. This is general information, not personal advice. Therefore, use anything only after consulting doctors. PressNews24 will not be responsible for any damages caused by any such use.