As we grow older, our lifestyle also changes. Eating habits change, sleeping and waking times change and it takes time to learn things. Many changes are seen in our body and skin too. But the first change occurs in our brain, which also affects our lifestyle.
According to the National Institutes of Health, some parts of the brain shrink with increasing age. Communication and blood flow between brain cells decreases. In severe cases, this change can also damage brain cells, leading to diseases like Alzheimer's. We cannot stop aging, but by improving some daily habits, we can protect the brain from premature aging.
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Lack of social interaction
As we grow older, our social network starts to decrease due to responsibilities. Let us tell you that sociality affects our brain. Whenever we meet a new person, a new connection is formed between the brain cells.
A strong social network, online and virtual socializing can also improve mental health, according to Dr. Glenn Finney, a fellow of the American Academy of Neurology and director of the Memory and Cognition Program at Geisinger Health.
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repeat things over and over again
Saying and thinking the same thing over and over again is dangerous for your mental health. This habit can age the brain prematurely. That's why you should always boost your thinking. Do things that you have never done before. If you want, you can buy a musical instrument or keep your brain young by learning a new language.
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foods that boost your brain
Leaving long-term stress untreated
Stress is a part of our life. It goes away after some time. But the problem arises when the stress is years old and is not treated. If stress is not treated, the person keeps himself stressed even when there is no stress. Habits like taking a cold bath, exercise and good sleep repair neurons and slow down the aging process of the brain.
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consuming junk food
Junk food not only harms physical health but also mental health. Processed and junk food contain high amounts of saturated fat and sugar. Their consumption can increase the risk of dementia. American Academy of Neurology A study published in found that consumption of ultra-processed foods was linked to dementia in people.
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Ignoring physical activity
As age increases, a person starts considering himself old and starts staying away from physical activities. But keep in mind that being physically active at any age is important for a young brain. This promotes growth hormones in the brain. Things like gardening, walking are a good way to keep the brain young and active.
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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more information.
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