These can be the reasons behind pain in the legs, doing these 5 things will strengthen your legs

Ananya Shroff
4 Min Read

The weight of the entire body rests on the feet. Feet play an important role in the strength, stability and balance of the body. Poor blood circulation in the feet is a common problem. Due to which the strength of the feet decreases and the problem of pain in the feet persists.

Yoga can be done to increase blood circulation in the legs. The sequence of yogasanas mentioned in this article stretches the legs. It helps in increasing blood circulation by relieving the tension of the leg muscles. Founder and Yoga Guru of Akshar Yoga Center Himalayan Siddha Alphabet He said that while doing yoga, focus on deep breathing and practice at your own pace. These yoga asanas can help increase blood circulation, but do not put yourself in any situation that causes stress or discomfort.

Asana for making contrast

  1. Sit near a wall and keep your hips against the wall.
  2. Then slowly lie down on your back and rest your feet on the wall.
  3. Bring your hips as close to the wall as comfortably possible.
  4. Place your palms on the ground near your hips, facing the sky.
  5. Lie down comfortably and put the weight of your feet on the wall.
  6. Stay in this posture for 5-10 minutes and focus on deep breathing.

Downward Facing Dog

  1. Get down on your hands and knees.
  2. Keep the wrists under the shoulders and the knees under the hips.
  3. Curl your toes and lift your hips up.
  4. Straighten your arms and legs to create an inverted V shape with your body.
  5. Press your hands into the floor, lengthen your spine, and activate your calves.


squat yoga fitness utkatasana
  1. Begin in Tadasana and bend forward slightly as you exhale.
  2. You have to bend from the hips and keep the spine absolutely straight.
  3. Bend your knees slightly as needed to maintain a slight stretch in the back thighs.
  4. Keep your head strong and your neck and shoulders relaxed.


Leg pain
  1. Stand in Tadasana.
  2. Breathe in while bending forward and then exhale.
  3. Keep your legs and calves straight.
  4. Relax your head and neck and try to bring them to your knees.
  5. Hold for 30 seconds to 1 minute, then slowly rise back up.

Janu Topson

janu shirshasana yoga
  1. Sit with one leg straight and the other leg bent.
  2. Breathe in and lengthen your spine.
  3. Exhale and lean forward from your hips.
  4. Try to reach with straight legs.
  5. Stay in this position for 30 seconds to 1 minute, then repeat on the other side.

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Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always consult your doctor for more information.

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